Glow Vinyasa

Glow Vinyasa is a well rounded, fast paced, breath to movement 60 minute class that includes a peak pose with 105 degree infrared heat.

Glow Flow

Glow Flow is a candlelit , well rounded, breath to movement 60 minute class that either starts or ends with a short guided meditation and 105 degree infrared heat.

Power Vin Plus

Glow’s Power Vin Plus classes start with a yoga warm up, moves into a high intensity or even barre class that can include weights, interval training, using different props including bender ball, mace bars, straps, elastic bands, wheels, gliders as well as body weight and ends with a yoga cool down all in 105 degree infrared heat.

Slow Flow

Slow Flow is a well rounded 45 minute class that focuses on breath but allows the yogi to settle into poses and explore the depth of each pose while enjoying the benefits of 95 degree infrared heat.

Yin

Glow’s Yin Class is 60 minutes with props and incorporates longer yin holds with inactive muscles in 95 degree infrared heat.

Nidra

Glow’s Nidra Class is 45 minutes with props and incorporates sleep yoga meditation with 95 degree infrared heat.

• Increases Flexibility

• Reduces Stress

• Improves Cardiovascular Function

• Improves Immunity

• Reduces Inflammation

• Supports Skin Elasticity

• Improves Digestion

• Warms body from inside out