Glow Infrared Hot Yoga Drop In Classes are $18 each.
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Infrared Hot Yoga
What Class is Right for You?
Glow Vinyasa
Glow Vinyasa is a well rounded, fast paced, breath to movement 60 minute class that includes a peak pose with 105 degree infrared heat.
Glow Flow
Glow Flow is a candlelit , well rounded, breath to movement 60 minute class that either starts or ends with a short guided meditation and 105 degree infrared heat.
Power Vin Plus
Glow’s Power Vin Plus classes are 45-60 minutes and start with a yoga warm up, moves into a high intensity or even barre class that can include weights, interval training, using different props including bender ball, mace bars, belts, elastic bands, wheels, gliders as well as body weight and ends with a yoga cool down all in 105 degree infrared heat.
Glow Barre
Glow’s Barre inspired classes are 60 minutes and start with a yoga warm up. Our barre classes can include using different props including bender ball, elastic bands, gliders, chair for balance as well as body weight and ends with a yoga cool down all in 105 degree infrared heat. Lengthen and tone your whole body, move slow with intention and build your strength.
Glow Yogalates
Glow’s Yogalates classes are 60 minutes and 105 infrared degrees. This class fuses the core-sculpting precision of Pilates with the strength and flow of power yoga. Expect fiery transitions and deep stretches that push your limits and leave you strong and sweaty.
Slow Flow
Slow Flow is a well rounded 45 minute class that focuses on breath but allows the yogi to settle into poses and explore the depth of each pose while enjoying the benefits of 90 degree infrared heat.
Gentle Flow
Gentle Flow is a well rounded 45 minute class that focuses on breath but allows the yogi to settle into poses and explore the depth of each pose while enjoying the benefits of 90 degree infrared heat. This class is mostly down on the mat with some standing poses.
Chair Yoga
Chair Yoga is a well rounded 45 minute class that focuses on breath but allows the yogi to settle into poses while using the chair for support and guidance to deepen or start a practice. This allows yogis to explore the depth of each pose while enjoying the benefits of 90 degree infrared heat.
Yin
Glow’s Yin Class is 60 minutes with props and incorporates longer yin holds with inactive muscles. This class does not have the heaters on but may have residual heat from the class prior.
Nidra
Glow’s Nidra Class is 45 minutes with props and incorporates sleep yoga meditation.
Increases Flexibility
Reduces Stress
Improves Cardiovascular Function
Improves Immunity
Reduces Inflammation
Supports Skin Elasticity
Improves Digestion
Warms body from inside out
Far Infrared Benefits
All Glow classes are for everyone. If you would like additional modifications, be sure to let the instructor know what areas you would like to work on before class.
REVIEWS
“Nearly a year later and I’m still on the hot yoga shout out! Have you ever done something successfully for a length of time then something messes with you(Covid)? And you stop doing it and think well, there goes that! Well that’s not me, this time I’m back to loving the infrared hot yoga at Glow as much if not MORE than ever before. I know people think, oh I don’t want to sweat and it’s got to be just awful. I’m here to tell you, especially this time of year….that heat feels completely awesome. I would love to meet you at a class (first one is free) and see what you think. Remember to check the class descriptions as that will tell you how hot that particular class can get. It’s beyond a blessing to have Tana back in the community. She has built a team of wonderful instructors and they completely care about their yogis!!”
“I absolutely love this yoga studio. The classes are held in a 90-105-degree studio, and the experience feels both intentional and luxurious. One of my favorite touches is the cold cloth with lavender oil offered at the end of class (if you choose) — incredibly relaxing and grounding.
What truly sets this studio apart, though, is the mindfulness. The instructors consistently remind you what yoga is really about, beyond just the physical practice. I learn something new every time I take a class, whether it’s a perspective, a cue, or a moment of reflection.
I make a point to visit yoga studios whenever I travel, and I’ve practiced in New York, Paris, and Tokyo. This studio stands out as the most luxurious and thoughtful experience I’ve had. Try it once, and you’ll love it.
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