Glow Vinyasa

Glow Vinyasa is a well rounded, fast paced, breath to movement 60 minute class that includes a peak pose with 105 degree infrared heat.

Glow Flow

Glow Flow is a candlelit , well rounded, breath to movement 60 minute class that either starts or ends with a short guided meditation and 105 degree infrared heat.

Power Vin Plus

Glow’s Power Vin Plus classes are 45-60 minutes and start with a yoga warm up, moves into a high intensity or even barre class that can include weights, interval training, using different props including bender ball, mace bars, belts, elastic bands, wheels, gliders as well as body weight and ends with a yoga cool down all in 105 degree infrared heat.

Glow Barre

Glow’s Barre inspired classes are 60 minutes and start with a yoga warm up. Our barre classes can include using different props including bender ball, elastic bands, gliders, chair for balance as well as body weight and ends with a yoga cool down all in 105 degree infrared heat. Lengthen and tone your whole body, move slow with intention and build your strength.

Glow Yogalates

Glow’s Yogalates classes are 60 minutes and 105 infrared degrees. This class fuses the core-sculpting precision of Pilates with the strength and flow of power yoga. Expect fiery transitions and deep stretches that push your limits and leave you strong and sweaty.

Slow Flow

Slow Flow is a well rounded 45 minute class that focuses on breath but allows the yogi to settle into poses and explore the depth of each pose while enjoying the benefits of 90 degree infrared heat.

Gentle Flow

Gentle Flow is a well rounded 45 minute class that focuses on breath but allows the yogi to settle into poses and explore the depth of each pose while enjoying the benefits of 90 degree infrared heat. This class is mostly down on the mat with some standing poses.

Chair Yoga

Chair Yoga is a well rounded 45 minute class that focuses on breath but allows the yogi to settle into poses while using the chair for support and guidance to deepen or start a practice. This allows yogis to explore the depth of each pose while enjoying the benefits of 90 degree infrared heat.

Yin

Glow’s Yin Class is 60 minutes with props and incorporates longer yin holds with inactive muscles in 95 degree infrared heat.

Nidra

Glow’s Nidra Class is 45 minutes with props and incorporates sleep yoga meditation.

• Increases Flexibility

• Reduces Stress

• Improves Cardiovascular Function

• Improves Immunity

• Reduces Inflammation

• Supports Skin Elasticity

• Improves Digestion

• Warms body from inside out